Yoga focuses on achieving a harmonious balance between the mind and body through a combination of physical postures, meditation, and breath work, which enhances both health and mental well-being. By increasing blood flow, improving flexibility and balance, and promoting mindfulness, yoga can naturally alleviate symptoms of erectile dysfunction (ED).
What exactly is erectile dysfunction?
It’s observed that approximately 52% of men aged 40 to 70 experience erectile dysfunction.
Erectile dysfunction refers to the inability to achieve or maintain an erection sufficient for sexual activity.
This condition can stem from hormonal fluctuations, diminished blood circulation, stress, depression, or medication side effects.
If you’re grappling with ED, seeking medical advice is crucial, as it may signal underlying health issues.
Advantages of Yoga for Erectile Dysfunction
Yoga is proving to be beneficial for numerous men worldwide in enhancing their sexual function and overall satisfaction.
Engaging in yoga practice can lead to notable improvements in sexual function, including erection quality, satisfaction during intercourse, and orgasm intensity.
Yoga addresses erectile dysfunction by delivering physical advantages such as enhanced blood circulation and improved cardiorespiratory fitness.
Moreover, yoga provides various psychological advantages like mindfulness and stress alleviation, which contribute to the effective treatment of ED.
Here are some key benefits of yoga for managing ED:
– Heightened concentration
– Increased blood circulation
– Enhanced body image and self-confidence
Yoga Poses for Managing Erectile Dysfunction
Various yoga techniques can be employed to address erectile dysfunction effectively.
Numerous yoga postures are designed to boost blood flow to the male reproductive organ and enhance penile functionality.
Paschimottanasana
This yoga posture is also known by another name i.e., seated forward bend.
By practicing Paschimottanasana, you can improve your endurance as it strengthens perennial muscles.
It will treat erectile dysfunction and delay ejaculation by toning the same muscles right before your orgasm.
Steps
- Sit straight, keep your legs together, and start stretching it.
- Now put your feet pointing straight towards the ceiling.
- Breathe in and stretch both arms in an upwards direction.
- Breathe out and bend yourself towards your toes and keep your spine erect.
- Hold the big toe of your feet along the index finger and thumb.
- Now try bending forward so that your forehead touches your knees.
- Hold this position for almost 10 to 20 seconds.
- Return back to your sitting position slowly.
Uttanasana
Also called a standing forward bend, Uttanasana is fundamental in several yoga routines.
This yoga posture helps you to deal with anxiety that might lead to erectile dysfunction disorder.
Uttanasana also helps with infertility, improves the digestion process, and energizes organs present in the abdomen.
Steps
- Stand at the head of your mat and place your hands on your hips. Start respiring by bending your torso forward hanging from your hips.
- Make sure to concentrate on lengthening your torso forward against folding over.
- Bring your fingers to the floor in front of your feet. Try to keep your knees straight but a soft bend in the knee is also okay.
- In case, your feet are not able to reach your hands then cross your forearms and hold onto your elbows.
- Try relaxing in this pose for 30 seconds or 1 minute. While exhaling, lift your torso and lengthen your body a bit.
- You need to relax deeper into the stretch when you exhale. Check your head and neck are relaxed by bobbing yes and no while in the same position.
Kumbhakasana
This yoga posture also called plank pose improves endurance and stamina in your bed.
When practiced regularly, you can experience differences in stamina and upper body strength while sexual activity.
Steps
- First lay flat with your stomach on the floor and keep your hands by the sides of your face.
- Bend your feet in a way that toes push off the ground.
- Now push your body with your hands and raise your buttocks in the air.
- Your legs must stay parallel to the floor and stay in the same position for a few minutes.
- After some time, get back to your normal position and relax.
Naukasana
Naukasana is also known as a boat pose that encourages sexual hormones.
In case, you do not feel sexual energy then try performing this pose as it can help flow energy smoothly.
This yoga pose will also strengthen your hips, buttocks, and thigh muscles.
Naukasana also improves your pelvic muscles which allow you to stay in bed for a long time.
Steps
- Lie down flat and keep your arms beside body and feet together.
- Now inhale & exhale and start lifting your chest off the floor.
- Begin lifting your feet off the ground at the same time and keep your arms straight when doing this yoga.
- Hold this yoga posture for almost 5 to 10 breaths.
- Start exhaling slowly and return back to your normal position.
BaddhaKonasana
You might have heard about this yoga asana that is referred to as Bound Angle Pose or butterfly pose.
Along with stretching your inner thighs and groin, it arouses the prostate gland along with the bladder, kidneys, and organs in the abdomen.
Steps
- Begin by sitting on a mat and extending your legs in front of you. Raise the pelvis up on a blanket for a comfortable position.
- As you exhale, bend your knees and pull your heels towards the pelvis one at a time. Drop your knees to either side and press the bottoms of your feet.
- Use your first and second fingers to grab big toes or ankles with your hands. Bring arms behind you with fingers pointing toward the wall behind.
- Stay in this pose for around 1 to 5 minutes. As you inhale and exhale, work on lengthening your torso.
Before performing any of these yoga postures, make sure to consult a doctor.
Thus, try taking a help from yoga teacher to perform the above-stated yoga postures in the right way.
